Step 1

Mobile off kiya subah 8 baje – challenge shuru!

Auth: Mr Manish Kumar

May 20, 2025

Step 2

Pehle 2 ghante lagatar phone yaad aata raha.

Auth: Mr Manish Kumar

May 20, 2025

Step 3

Bored feel kiya, par thoda patience rakha.

Auth: Mr Manish Kumar

May 20, 2025

Step 4

Book padhi aur thoda walk par gaya.

Auth: Mr Manish Kumar

May 20, 2025

Step 5

Family se baat ki real conversations hui.

Auth: Mr Manish Kumar

May 20, 2025

Step 6

Social media ka strong craving feel hua.

Auth: Mr Manish Kumar

May 20, 2025

Step 7

Shaam ko mind relaxed aur peaceful tha.

Auth: Mr Manish Kumar

May 20, 2025

Step 8

Raat ko bina screen ke jaldi neend aayi.

Auth: Mr Manish Kumar

May 20, 2025

Step 9

Agli subah fresh feel hua, bina phone ke bhi.

Auth: Mr Manish Kumar

May 20, 2025

Step 10

Ab main ready hoon frequent mobile detox ke liye!

Auth: Mr Manish Kumar

May 20, 2025

Full Gaide: